Tag: dieta

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Wpis

Czy cheat meal na diecie to dobry pomysł?

Chwilowa przyjemność czy pułapka dla diety? Cheat meal budzi wiele emocji i kontrowersji w świecie zdrowego odżywiania.

Wpis

Na czym polega peganizm?

Coraz częściej słyszymy o nowych trendach żywieniowych, które oferują nie tylko utratę kilogramów, ale także poprawę zdrowia i samopoczucia. Jednym z takich trendów jest dieta pegańska, stworzona przez Dr. Marka Hymana. Czym dokładnie jest peganizm? Jakie zasady rządzą tą dietą, a jakie produkty są w niej zalecane lub wręcz zakazane? Zanim zdecydujesz się na zmianę...

Wpis

Najczęściej popełniane błędy przez pacjentów bariatrycznych

Nie muszę korzystać z pomocy dietetyka, bo mam super dietę od koleżanki. To jeden z klasycznych błędów popełnianych przez pacjentów bariatrycznych...

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